I am making a huge effort these days to get enough sleep. It seems like the first thing that goes in a busy mom’s life is adequate sleep, the next is her diet and lastly personal self-care. Well, I for one felt the pain of putting off doctor’s appointments for family events and have a pretty rocking scar under my left breast to remind me.
However, “Rome was not built-in a day”. So my little steps of late have been exercise or movement each day and at least 6 hours of sleep. I would like to have seven, but so far that has not worked out so well, but I am going to keep trying!
How about you? How much sleep do you think we need each day?