Day Three! What an interesting day three I had trying to stay on track while dining out for two of the three major meals of the day. Lunch was easy, the restaurant had many good salad choices and free range chicken. Dinner was Pasta Night at the Golf Club. This was tricky. Luckily, I ended up being able to order off the bar menu and the chef was kind enough to steam a few vegetable for me. Therefore, dinner was grilled ribeye artfully paired with steamed broccoli and cauliflower. Turning down the chocolate lava cake was a little bit of a downer but worth it. I feel pretty good about my dining out day. I am not sure how I would fair if I went out of town for a week or so. I did learn that asking questions, looking at menus on-line prior to dining out, and a postive attitude will get 
you the food you need cooked in a manner that will not mess with the Paleo- Whole 30 plan.
I guess the phrase “One day at a time” takes on new meaning when you are learning totally different habits.
Looking forward to a easy, peasy day four enjoying a possible one dinner out and breakfast and lunch at home.
Whew!
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