I kick off my Whole 30 today! I am not prepared but that is okay. I will just peck along until after the microwave repair man leaves, work for a bit and then hit the local grocery for some Free Range chicken and lots of green things. I can’t wait! Why? Because I know I am going to feel better and look better.
I know that Paleo is often connected to Crossfit- well I am still going to have fun with Jillian Michaels at Curves, Leslie Sansone at home and keep planking and work my way up to 20 push-ups. I have never actually had the privilege or power to do more than 5 real push-ups so 20 will be some kind of thundering miracle.
Part of the Whole 30 is creating a new lifestyle of health, included in this lifestyle change is spending 20 minutes in the sunshine every single day. Well, I think I actually do so during the week after school while I chat with another mom on the playground. But thinking of the year of change and my aging self I want to add at least one outdoor experience that gets my hands in mother earth. So, I am going to brave the wilderness of the backyard and grow some kind of thing in a pot. I am thinking herbs and later tomatoes and peppers.
As a reminder of the importance of the great outdoors and a healthy lifestyle DH drove little guy and myself to the harbor to enjoy the sunset and a good fish dinner. We had a very nice time. The photos were taken with my Iphone so that are not spectacular but they are for memories and that is that.
Later Taters!
Sydney Fry says
January 22, 2014 atI think your photos are beautiful! I was just thinking I need some beach time. When I am on my patio getting sun today (hopefully) I will think of you.
Lisa says
January 22, 2014 atAwesome pictures! It’s too cold for be sitting out in the sun here. Can’t wait until spring.
You can work yourself up to 2o pushups..yes you can!! :
( I get a message a feed cannot be found at (My website). Not sure why.