I have made my bed each morning now for 62 days minus one day when the floors where being put in, but I did tidy up the area where my husband and I slept for one night, so I am counting it as a win.
My movement during travel and the remodel has been splintered couple with my husband going out-of-town last month. So my goal is 44 days straight of scheduled movement along with making sure I get seven hours of sleep per night. Just like my exercise schedule gets screwed when life gets busy so does my sleep. I really need to realize I am worth time. My health and self-worth always get put on the back burner and I have no idea how to get it back. Suggestions anyone?
Have a rocking day… I have to work and then find time to hang out with my treadmill.
Pam
Sydney says
March 3, 2014 atI agree, Pam, sleep and exercise are important! Lately I have put my workouts and stretching sessions on my calendar, so I get alerts for them just like I do for appointments. It helps keep me on track.
Pam List says
March 4, 2014 atYes, I actually made it through the sleep last night but was dreadfully late getting Johnny to cello!