There are only three things women need in life: food, water, and compliments.
Chris Rock
Last week I bumped up my exercise and was mostly successful. Weekends and exercise are tough. I need to find an activity for the family that includes walking but it cannot be golf. I simply do not have that kind of spare time! I know my husband would love it, but I just don’t right now.
This week I am going to add water. I know I drink water a lot sometimes and on busy days hardly at all. Therefore, I am going to be measuring myself into a habit.
I would also like to have set bedtime… but that seems to be so difficult. I am not going to be able to move forward into being more productive if I cannot nip this in the bud. When I work at night I seem to be just browsing social media. This is just not a healthy way to pass time.
How was your weekend? What changes are you making this week to put a little more zip in your life?
Pam
Sydney says
March 24, 2014 atThat Chris Rock quote is priceless. I’ve been doing yoga at home and scaling back on PT because I’ve been so stressed out. Ironically, I push myself too hard with exercise when I am stressed. We had a fabulous culture and music filled weekend, and it made me feel so much better. I have really needed a social media break to recharge. I told myself no Facebook from 6pm Friday to 6 am Monday. It was amazing. Raising my water bottle in toast to you right now!
Pam List says
March 25, 2014 atCheers!