This is little me. Little me did not have so many responsibilites. If I could speak to her now I would tell her to start making time to do things you love and make a habit of exericse. Because learning to take care of your in your forties is very difficult to do, especially […]
365 Days of Change- Day 83 – Water for Life
There are only three things women need in life: food, water, and compliments. Chris Rock Last week I bumped up my exercise and was mostly successful. Weekends and exercise are tough. I need to find an activity for the family that includes walking but it cannot be golf. I simply do not have that kind […]
365 Days of Change – Day 76 – Putting A Little Bit of Me First
Last week I did not manage to get my movement in each day, family took over. This happens all the time so I am going to try to revamp my schedule and get my movement in as early as possible in the morning. This will be some major revamp work because I do the majority […]
365 Days of Change Day 69 – New Mini Goal
My new goals for this month were adequate sleep and everyday scheduled movement. This week I am upping my moving time five minutes, drinking 60 oz. of water per day and really paying attention to my carb intake. So in a nutshell, low carbs and 5 more scheduled minutes to my everyday movement. Do you […]