Mom Spills The Beans

Middle Aged Heart and Humor From A Veteran Mom with a Dash Of Health and Opinions

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Keep It Real – Real Food That Is

February 18, 2014 By: Pam List1 Comment

The kitchen’s a laboratory, and everything that happens there has to do with science. It’s biology, chemistry, physics. Yes, there’s history. Yes, there’s artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science. Alton Brown I adore Alton Brown and have sat watching his shows for […]

365 Days of Change Day 44 – My Valentine

February 13, 2014 By: Pam List1 Comment

Yesterday a sweet delivery man ( I am assuming he was a man, I did not see him) dropped off one of those ProFlower boxes filled with flowers, chocolates and a cute  little teddy bear. These are all nice but the note inside was the best. Seeing something written from the heart from the person […]

365 Days of Change Day 43 Pot Roast and Happiness

February 12, 2014 By: Pam List2 Comments

Yesterday I made an excellent Paleo Pot Roast from the Paleo Cupboard in the crock pot!  It came out tender and juicy and the recipe was pretty much perfect as far as a roast goes. It was so simple and I felt like such a rock star mom serving my little guy his first roast […]

365 Days of Chalenge -Honey-lemon Chicken with Lebanese Inspired Salad

February 11, 2014 By: Pam Listcomment

honey lemon chicken

Yesterday I finally had time to cook out of my new cookbook Paleo Cooking from Elana’s Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes.  I purchased the printed book because I adore looking at the photos but plan to add it to my Kindle as well because it is so much easier to look up ingredients I need […]

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