I is for Istanbul My father was stationed at an Air Force Base near Istanbul, Turkey in the late sixties when I was a toddler learning the ways and means of the world. We had one television station and an olive garden in the backyard to play to our hearts content. My brother and I […]
10 Tips For Going Gluten Free
Back Story It was over a year ago when I discovered that wheat was the biggest contributor to PMDD in my body. Going grain and dairy free with a whole 30 was like miracle and really saved my life, or at least he quality of my life. 10 months ago I had a tumor removed […]
The Sound of Silence
Dropped my little guy off for his last year of grade school. The house is so quiet I can hear the tears forming in my eyes. I have been parenting for 28 years but I worry just the same now as I did with my first son. 1. Will he be okay? 2. Will he […]
Keep It Real – Real Food That Is
The kitchen’s a laboratory, and everything that happens there has to do with science. It’s biology, chemistry, physics. Yes, there’s history. Yes, there’s artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science. Alton Brown I adore Alton Brown and have sat watching his shows for […]