Tomorrow I begin 30 days of Whole Food eating. I am doing pure paleo with one family treat day of paleo type buns or bread on weekends and maybe one treat like a Paleo friendly cookie on Sundays. I am very excited to take my Paleo journey into 30 days of good healthy eating along […]
Spilling the Beans – Mr. Donut
Really quick note before I head out the door to do some reonovation project planning for our “vintage” bathroom. I am preparing for a full Whole 30 and have been eating really well and having great results already. I am truly excited about eating healthfully minded for 30 whole days and adding a bit more […]
Five Beginner Paleo Tips/Thoughts for The Day
I have been loosely following Paleo now for almost three weeks. My cheats have been my gluten free burgers on Friday nights and one roll during a wedding dinner and a couple of martinis and some Pinot. And yet I am still reaping the benefits pretty well. I plan to do a full 30 days […]
My Paleo Thoughts For The Day
As I dig deeper in the books I am soaking up on the Paleo diet or lifestyle I am cooking more than I have in years. Why? Well it is really difficult to eat zero processed type foods if you do not cook. I am absolutely enjoying the whole process. I just wish I had […]