I have been loosely following Paleo now for almost three weeks. My cheats have been my gluten free burgers on Friday nights and one roll during a wedding dinner and a couple of martinis and some Pinot. And yet I am still reaping the benefits pretty well. I plan to do a full 30 days […]
My Paleo Thoughts For The Day
As I dig deeper in the books I am soaking up on the Paleo diet or lifestyle I am cooking more than I have in years. Why? Well it is really difficult to eat zero processed type foods if you do not cook. I am absolutely enjoying the whole process. I just wish I had […]
Amy’s Fit and Lean Pasta an Vegetables – Review
Source: amys.com via Pamela on Pinterest Amy’s Fit and Lean Pasta an Vegetables – A great frozen dinner for super busy calorie counting moms! I am really kicking up my healthy goals this year. Although I did complete the Couch to 5k and really am the strongest I have ever been muscle wise. However, […]
Menu Plan Monday
Menu-Plan Monday Finally, after the busiest Christmas season every I am ready to get back on my health goals. Goals for the week, remove all nitrates and make this a habit. Overall goal for the year is still to get myself in that bathing suit to take Little Guy to the Water Park. I will […]