This is little me. Little me did not have so many responsibilites. If I could speak to her now I would tell her to start making time to do things you love and make a habit of exericse. Because learning to take care of your in your forties is very difficult to do, especially […]
365 Days of Change Day 69 – New Mini Goal
My new goals for this month were adequate sleep and everyday scheduled movement. This week I am upping my moving time five minutes, drinking 60 oz. of water per day and really paying attention to my carb intake. So in a nutshell, low carbs and 5 more scheduled minutes to my everyday movement. Do you […]
365 Days of Change – The Beauty of Sleep
I am making a huge effort these days to get enough sleep. It seems like the first thing that goes in a busy mom’s life is adequate sleep, the next is her diet and lastly personal self-care. Well, I for one felt the pain of putting off doctor’s appointments for family events and have a […]
365 Days of Change Day 15 – Curves for Women
Visit NBCNews.com for breaking news, world news, and news about the economy Curves with Jillian Michaels Is Worth Your Time Curves made a big change bringing in veteran fitness coach Jillian Michaels as a spokesperson. Well, so I though… apparently she revamped the whole program and it is so worth your time. I would often […]