Unbelievably it is already day 4 of this brand new year. Yesterday, after a long break after surgery and the busy holiday times I was back at Curves. I really enjoy watching all the different kinds of women, young and old, small and tall, skinny as a rail and pleasantly cutey plump trying to get […]
365 Days of Change Day 3
These past two days I have been enjoying a walk at home video by veteran walker Leslie Sansone. I am encouraged by the bit of dance steps they have added to the mix to keep my busy mind occupied. The music is pretty good, not as choppy and techno as her earlier releases. It has […]
The 100 Calorie Extra Burn a Day Quest
The 100 Calorie Extra Burn a Day Quest In my quest to burn that extra 100 calories per day to fight forties flab I found a cool tool on Ivillage. You can calculate darn near anything when it comes to calorie burn. My favorite is the put away clothes or clutter. If I set aside […]
Could 100 be the Magic Number for This Momma in Her Forties
The other day I was listening to my favorite radio station KFI AM 640. John and Ken were gabbing back and forth and then there was a short commercial break. Some weight loss guru was trying to sell his protein shake and I was half heartedly listening until I heard him mention women in their […]