Mom Spills The Beans

Middle Aged Heart and Humor From A Veteran Mom with a Dash Of Health and Opinions

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Dr. Fuhrman’s Six Week Holiday Challenge

November 16, 2011 By: Pam Listcomment

Dr. Fuhrman’s Six Week Holiday Challenge With the holiday’s just around the corner and my goal of being able to take my son to a Water Park I have signed up for Dr. Fuhrman’s Six Week Challenge. In a nutshell, I will be removing most meat, all processed food, sugar, milk products, artificial sugars, and […]

Yeah Momma! Eat Clean Update

October 29, 2011 By: Pam List5 Comments

    Eating Clean Update:  I lost another tiny bit around the old apple waist! I have been following the Eat Clean Diet for 14 days to the best of my ability. Here are my goals for the weekend. 1. Follow the Eat Clean Plan through the weekend. The weekend is when I screw up. […]

Eating Clean and Feeling Pretty Motivated

October 25, 2011 By: Pam Listcomment

Eat- Clean Diet Stripped This is the book I recently purchased on Amazon in Kindle format and then in book format. The reason being is I wanted one for my kindle to read and one for reference with the rest of my cookbooks. Before I shared I wanted to make sure I had actually had […]

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