There is an incredible sense of wanting to push forward when you get a little glimpse of progress from the motions of change. I think having a bit of exercise everyday has given me a better night’s sleep which in turn gives me a better day-time attitude. I have also noticed a slight slimming of the […]
The 100 Calorie Extra Burn a Day Quest
The 100 Calorie Extra Burn a Day Quest In my quest to burn that extra 100 calories per day to fight forties flab I found a cool tool on Ivillage. You can calculate darn near anything when it comes to calorie burn. My favorite is the put away clothes or clutter. If I set aside […]
Could 100 be the Magic Number for This Momma in Her Forties
The other day I was listening to my favorite radio station KFI AM 640. John and Ken were gabbing back and forth and then there was a short commercial break. Some weight loss guru was trying to sell his protein shake and I was half heartedly listening until I heard him mention women in their […]
Yeah Momma! Eat Clean Update
Eating Clean Update: I lost another tiny bit around the old apple waist! I have been following the Eat Clean Diet for 14 days to the best of my ability. Here are my goals for the weekend. 1. Follow the Eat Clean Plan through the weekend. The weekend is when I screw up. […]