Mom Spills The Beans

Middle Aged Heart and Humor From A Veteran Mom with a Dash Of Health and Opinions

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Archives for January 2014

365 Days of Change – The Beauty of Sleep

January 17, 2014 By: Pam List1 Comment

I am making a huge effort these days to get enough sleep.  It seems like the first thing that goes in a busy mom’s life is adequate sleep, the next is her diet and lastly personal self-care.  Well, I for one felt the pain of putting off doctor’s appointments for family events and have a […]

365 Days of Change Day 15 – Curves for Women

January 15, 2014 By: Pam List1 Comment

Visit NBCNews.com for breaking news, world news, and news about the economy Curves with Jillian Michaels Is Worth Your Time Curves made a big change bringing in veteran fitness coach Jillian Michaels as a spokesperson.  Well, so I though… apparently she revamped the whole program and it is so worth your time. I would often […]

365 Days of Change Day 14

January 15, 2014 By: Pam List1 Comment

I am blessed to be married to a pretty good guy.  Yes, he annoys me at times, but then, I annoy myself at times.  To add to my year of change I am trying to make a conscious effort to let him know that I do think of his as a good guy and not […]

365 Days of Change Day 13

January 14, 2014 By: Pam Listcomment

I am peachy punch proud of completing another Jillian Michaels’ Curves workout and holding plank for the entire 1 minute challenge.  This is a big deal to me, who knows I might even do a whole push-up one day! The sky is the limit. This is what change feels like.  Tiny, tiny little steps to […]

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