Eating Clean Update: I lost another tiny bit around the old apple waist! I have been following the Eat Clean Diet for 14 days to the best of my ability. Here are my goals for the weekend. 1. Follow the Eat Clean Plan through the weekend. The weekend is when I screw up. […]
Standing Up to Work an Hour a Day?
I have read several articles on-line on jumping on the fad of having a standing-computer station for better health. It does make sense. We burn more calories when we stand. Right? Wait let me go get some stats. Okay, according to My Health Status I will burn 8 more calories per hour just by standing. […]
My Fitness Pal and Goal for the Day
Yesterday I attained my goal of 12,000 steps! I musts say I had to jump on the treadmill at the end to make it but it was really worth my time. Reaching a goal give you the motivation to reach for more. Today, I am setting my sights for another 12,000 steps and I know […]
Tick Tock, Tick Tock, Changing Routines for More Movement
What a beautiful and spicy hot day it is in Southern California! I hope you day is as fair as it can be given the crazy weather the US has been experiencing in the past few months. Today, I am shaking things up a bit to help me deal with my exercise in a more […]